So here is another version of the Chuck Wagon dinner, this one comes from the “Taste of Home Comfort Food Diet Cookbook”, doesn’t taste like diet food at all though.
1/3 pound lean ground beef (I used a full pound)
1 small onion, chopped
1/4 cup chopped green pepper (left this out)
1 garlic clove, pressed (I used 2)
1 (7 oz) can whole kernel corn, drained (I used a whole 15 oz can)
3/4 cup kidney beans, drained and rinsed (I used a whole 15 oz can)
1/2 cup tomato sauce (I used a whole 8 oz can)
1 tablespoon chili powder
1/8 teaspoon pepper
In a large saucepan, cook beef, onion, pepper and garlic over medium heat until meat is no longer pink then drain. Add corn, beans, tomato sauce and seasonings; cover and cook 5 – 10 minutes longer or until heated through.
The recipe if prepared in original form (without my changes) is considered 2 servings and each serving is 300 calories.