Chuck Wagon Dinner

So here is another version of the Chuck Wagon dinner, this one comes from the “Taste of Home Comfort Food Diet Cookbook”, doesn’t taste like diet food at all though.

1/3 pound lean ground beef (I used a full pound)

1 small onion, chopped

1/4 cup chopped green pepper (left this out)

1 garlic clove, pressed (I used 2)

1 (7 oz) can whole kernel corn, drained (I used a whole 15 oz can)

3/4 cup kidney beans, drained and rinsed (I used a whole 15 oz can)

1/2 cup tomato sauce (I used a whole 8 oz can)

1 tablespoon chili powder

1/8 teaspoon pepper

In a large saucepan, cook beef, onion, pepper and garlic over medium heat until meat is no longer pink then drain.  Add corn, beans, tomato sauce and seasonings; cover and cook 5 – 10 minutes longer or until heated through.

The recipe if prepared in original form (without my changes) is considered 2 servings and each serving is 300 calories.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s