I received this recipe in an email from “Eat Better America” which comes from General Mills. Bob and I are in the process of a” Lifestyle Change”, NOT A DIET! 🙂 We are counting calories and exercising and trying in general to be healthier so some of the recipes that will be showing up here will hopefully be on the healthier side but that does not include all the treat recipes which will not be healthier but will mostly be for other people and removed from the house as quickly as possible! The thing I’ve noticed about a lot of these healthy recipes and a lot of recipes in general is that you can make them as healthy or as fatty as you like! The zucchini and tomatoes I used were from the garden; I strolled on out there and picked them fresh. Enjoy!
1 cup chopped zucchini
1 large tomato, chopped (1 cup) (I used grape tomatoes since that’s what we have in our garden)
1 medium onion, chopped (1/2 cup)
1/3 cup Parmesan cheese (I used fat free Cheddar)
1/2 cup Bisquick Heart Smart mix (I used regular Bisquick)
1 cup fat free (skim) milk
1/2 cup fat free egg product or 2 eggs (I went with the eggs)
1/2 teaspoon salt
1/8 teaspoon pepper
1 Heat oven to 400. Lightly spray 8″ square (2 quart) glass baking dish or 9″ pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3 Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
(One serving is 1/4 of the pan and has 150 calories!)
This sounds like a winner! I will try it soon. We too are going for a lifestyle change. Love, Mom