One Pan Healthy Italian Sausage and Veggies

img_8456

One Pan Italian Sausage and Veggies

This was delicious!  I am planning on making it again this weekend.  You could mix it up and use any combination of meat, veggies and spices that you like.

2 large carrots, sliced thinly (2 cups)

2 red potatoes, cut into small cubes (2 cups)

1 small – medium zucchini, sliced (2 1/3 cups)

2 red peppers, chopped (2 cups)

1 head broccoli, cut into bite sized pieces (1 1/2 cups)

16 ounces Italian turkey or chicken sausage, sliced into discs

1/2 tablespoon each basil, oregano, garlic powder

1/2 teaspoon each onion powder, thyme

1/3 cup Parmesan cheese

4 1/2 tablespoons olive oil

1  Preheat oven to 400.  Line a large cookie sheet with sides with aluminum foil or parchment paper.

2  Put all veggies and sausage on cookie sheet.

3  Combine all spices and olive oil in small bowl and mix well.  Pour this mixture over veggies and sausage and toss to coat.

4  Place in oven for 15 minutes.  Remove and toss veggies/sausage then return to oven for 10 – 20 minutes or until veggies are crisp/tender.

5  Remove from oven and top with Parmesan.

6  Can be served as is or over rice or pasta.

recipe from Chelsea’s Messy Apron

Advertisements

2 thoughts on “One Pan Healthy Italian Sausage and Veggies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s