This tastes much better than it looks!  It comes from the Betty Crocker 300 calorie cookbook.  Quick and easy!

2 tablespoons butter

1 large onion, coarsely chopped (1 cup)

2 cloves garlic, pressed

3 cups cubed cooked chicken (I used a can of Costco chicken)

1/2 teaspoon cumin

2 (10 oz each) cans diced tomatoes with green chilies, undrained (I used regular diced tomatoes because those Rotel ones with the chilies are too hot for me)

1 (15 – 16 oz) can great northern beans, drained and rinsed

sour cream, if desired

chopped fresh cilantro, if desired

1  In 4 1/2 – 5 quart Dutch oven (I just used a large stock pot), melt butter over medium high heat.  Cook onion and garlic in butter, stirring occasionally, until onion is tender.

2  Stir in remaining ingredients except sour cream and cilantro.  Heat to boiling; reduce heat to low.  Simmer uncovered 2 – 3 minutes, stirring occasionally, until hot.

3  Top each serving with sour cream and sprinkle with cilantro.

6 servings, 1 serving = 280 calories