This tastes much better than it looks! It comes from the Betty Crocker 300 calorie cookbook. Quick and easy!
2 tablespoons butter
1 large onion, coarsely chopped (1 cup)
2 cloves garlic, pressed
3 cups cubed cooked chicken (I used a can of Costco chicken)
1/2 teaspoon cumin
2 (10 oz each) cans diced tomatoes with green chilies, undrained (I used regular diced tomatoes because those Rotel ones with the chilies are too hot for me)
1 (15 – 16 oz) can great northern beans, drained and rinsed
sour cream, if desired
chopped fresh cilantro, if desired
1 In 4 1/2 – 5 quart Dutch oven (I just used a large stock pot), melt butter over medium high heat. Cook onion and garlic in butter, stirring occasionally, until onion is tender.
2 Stir in remaining ingredients except sour cream and cilantro. Heat to boiling; reduce heat to low. Simmer uncovered 2 – 3 minutes, stirring occasionally, until hot.
3 Top each serving with sour cream and sprinkle with cilantro.
6 servings, 1 serving = 280 calories