Tuna Feta Salad

This recipe comes from my brand new cookbook, “Betty Crocker The 300 Calorie Cookbook 300 tasty meals for eating healthy every day” and this is the first recipe I’ve tried from this cookbook.  Made it for lunch tomorrow so can’t tell you how it tastes yet but it smelled yummy!


2 cans (15 – 16 oz each) cannellini or other white beans, drained and rinsed (I used just plain white beans)

1 can (9 oz) chunk light tuna in water, drained and flaked

1/3 cup crumbled feta cheese

1 medium Spanish, Bermuda or red onion, thinly sliced

chopped fresh parsley (didn’t have any)

red wine vinaigrette:

1/3 cup olive or vegetable oil (I used olive)

3 tablespoons red wine vinegar

1/2 teaspoon salt


In medium bowl, mix beans, tuna, feta and onion.  Whisk together vinaigrette ingredients in a separate small bowl.  Pour over bean mixture and mix well.  Cover and refrigerate at least 1 hour or overnight, stirring occasionally.

recipe = 8 servings, each serving = 250 calories

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