They taste so much better than their name suggest!
1/2 cup whole wheat flour
pinch of salt
1 heaping teaspoon baking powder
1 tablespoon unsweetened applesauce
1/2 cup unsweetened almond milk
2 egg whites or 4 tablespoons egg white substitute
1 Whisk together dry ingredients.
2 Whisk together wet ingredients.
3 Add wet to dry and mix well.
4 Cook in waffle iron as per waffle iron instructions.
Serve with low calorie syrup, light Cool Whip and/or strawberries
Yield: 6 waffles, 45 calories each
recipe from Forte Fitness