45 Calorie Fat Free Waffles

They taste so much better than their name suggests!

1/2 cup whole wheat flour

pinch of salt

1 heaping teaspoon baking powder

1 tablespoon unsweetened applesauce

1/2 cup unsweetened almond milk

2 egg whites or 4 tablespoons egg white substitute

1  Whisk together dry ingredients.

2  Whisk together wet ingredients.

3  Add wet to dry and mix well.

4  Cook in waffle iron as per waffle iron instructions.

Serve with low calorie syrup, light Cool Whip and/or strawberries

Yield:  6 waffles, 45 calories each

recipe from Forte Fitness