45 Calorie Fat Free Waffles

They taste so much better than their name suggests! 1/2 cup whole wheat flour pinch of salt 1 heaping teaspoon baking powder 1 tablespoon unsweetened applesauce 1/2 cup unsweetened almond milk 2 egg whites or 4 tablespoons egg white substitute 1  Whisk together dry ingredients. 2  Whisk together wet ingredients. 3  Add wet to dry … Continue reading

100 Calorie Double Chocolate Brownie Cupcakes

Behold my new favorite cheat!  At only 100 calories, they are a perfectly delicious way to quiet that sweet tooth! 1 cup flour 1/2 cup brown sugar 1/3 cup cocoa powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1/4 cup cooled coffee 1/2 cup water 1/2 cup unsweetened applesauce 1 teaspoon apple cider vinegar 2 … Continue reading

Sheet Pan Garlic Chicken and Veggies

Yum!  and easy!  and healthy!  Winner! 1 tablespoon onion powder 1 teaspoon salt 1 teaspoon pepper 1/2 – 3/4 cup olive oil, divided 2 pounds chicken tenders 6 cups chopped veggies of your choice (I used 2 yellow squash, 2 zucchini, 1 yellow onion, baby carrots and broccoli 3 – 4 cloves garlic, pressed 1 … Continue reading

Simple Lemon Green Beans

Summer is gone, Fall is here, I’m going to miss all the fresh produce. 1 pound green beans, trimmed 2 tablespoons olive oil 1 garlic clove, pressed 1/2 teaspoon lemon zest a few good squeezes of lemon salt and pepper 1  Bring a large pot of water to boil.  Boil green beans about 2 – … Continue reading

Skinny Oatmeal Brown Sugar Muffins

If  you follow my blog then you know that I love muffins.  We’re trying to eat better so muffins have been missing from my life, insert sad face here.  I’ve been looking at skinny muffin recipes and these sounded good which they were, not very sweet which the hubs liked but I would have preferred … Continue reading